Balancing the nervous system

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Balancing the nervous system

A gentle movement medicine sequence to help regulate the breath and the nervous system to create calm and ease in body and mind. Optional props: cushion and a belt.

Jean Hall

Jean is an author and yoga teacher and has taught yoga, mindful movement and meditation since 1996. Though connecting with breath as the source for movement and the earth for support, Jean offers a somatic style of vinyasa yoga and movement which stems from a listening and feeling within, so the body’s knowing wisdom and resilience can be sensed and valued.

She weaves traditional and contemporary principles into her teaching to deepen embodied awareness with felt presence and open-heartedness to safely draw participants to true potential and confidence.

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The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.

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Balancing the nervous system

Jean Hall

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