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    Introduction to Mindfulness

    Spring Washam

    Spring Washam

    Mindfulness is a powerful tool to support happiness, performance, resilience and a general sense of well-being in life. But, what does it mean to be more mindful and how can we develop an effective practice? In this introductory course, mindfulness teacher Spring Washam teaches you the fundamentals of mindfulness, guides some short mindfulness based meditations, and helps you establish your own daily practice. This is a very easy to follow and accessible course, designed for beginners to get started, and as a helpful refresher for those who already have a practice.

    8 modules course
    Billed $197 annually. You can cancel anytime.

    Module 1

    Introduction to Mindfulness

    Spring Washam introduces the course.

    05:45

    Module 2

    What Is Mindfulness?

    Spring Washam explores the concept of mindfulness.

    07:10

    Module 3

    Let's Begin

    Spring Washam introduces the core concepts of meditation.

    04:34

    Module 4

    Meditation Practice I

    Spring Washam leads a guided meditation.

    11:45
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